overcoming pain in bone when pregnancy.

Pregnancy to a mother represent a[n separate pride and part, but along with growth of womb and stretch [it] muscle muscle part of womb hence a mother which with a child will often feel waist pain in bone.
 To overcome to feel the waist pain in bone following some your which can tips [do/conduct] 
1. Don'T lift heavy goods goods 
2. Lie down rileks at the same time rest can assist to eliminate to feel pain in bone 
3. If have lied down still felt pain in bone hence taking stand balmy to sit then lift a few/little foot/feet and don't traverse [him/it] 
4. compress of Pingggang with warm water [is] at the same time squeezed [by] slow of slow 
5. [Do/Conduct] light sport routinely, for example road;street and gymnastic walke [so that/ to be] body remain to be hale 
6. Drink white water minimize 8 glass one day.

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